Disco Elysium is so fucking wild. It’s the most empathetic game I’ve ever played. I am someone who has an easy time putting myself in other people’s shoes. The character is an alcoholic mess, on the brink of a depression so deep he has totally fractured his own memory and sense of self. He’s a genius. He’s also an idiot. And he’s a cop/detective in a world that really despises cops. It’s what I would call the idealistic cop: the one that would put themself between a group of armed men and a group of innocent people with nothing but a dinky pistol and say stand down.
Anyway, I love how it makes me feel about everything in its place. The ideologies that drive us. The youth we waste on fooling around. The insanity and, somehow, the humor of racism. The mistakes that make us who we are. The idealistic pursuits that are so high they can never be achieved. How heartbreak never goes away.
Most importantly, I played a game with an internal monologue built-in as the RPG system, and it nearly exactly matches how I think and feel. My mind is also fractured as identifiable pieces of myself. I gave some parts of them names because it made it easier to separate the thoughts from how I truly felt. I have nearly all the same psyches just with different names from Volition, Half-light, etc. And it floored me. I have never played a game that was as introspective as I was. Right down to the simultaneously protective and self destructive thoughts clashing within and one winning out. It gave me a third person perspective of my own self destructive and unhealthy thought processes. And it helped me love myself a little bit more. I feel like I’ll never be able to play anything like it again for the rest of my life.
I’m not a therapist or any variety of professional on the topic. I will tell you it sounds unhelpful to remove emotions. I know there are similar practices in things like Stoicism. But many people take those practices to extremes. You don’t sound like you’re doing anything like 100% extreme about emotional suppression but you are probably overdoing it like 80% extreme. If that makes sense.
Emotions are useful. They’re informational reactions to the world around us. I’m an extremely emotional person (big happies, big mads, big sads, etc) and sometimes letting that loose is a huge problem. I can make myself physically sick if I don’t regulate my emotions and reactions. But I learned and practiced how to feel my emotions and then let them pass, rather than trying to stomp them out entirely. Which never really works. Suppression just pushes the problems to your future self. It’s not a relief or release.
So I guess I’m trying to say, you’re not at all wrong for what you’re trying to accomplish. But I think you’re probably not going to succeed or improve (in the way that you want) going about it the way you have been. I’d recommend finding counselors who understand how to teach effective emotional regulation techniques, or practice meditation.