Love that Forever story is there as both original and extended version! Sticking to the strong lyricism rap themes Food and Liquor from Lupe Fiasco is great.
I think Eminem’s latest project The Death of Slim Shady was a lot of fun and showed his talent as an artist but it’s not for everyone thematically.
I try to train 3 days a week. Simple compound body weight movements are my personal focus. So pullups, dips, squats. Then accessories to compliment muscle groups. Bicep curls, tricep push downs and/or lateral raises, and Romanian deadlifts respectively. Lastly core is important for your overall health and stability so sneak that into your workouts.
I priorotize walking to most places if I am able, keeps staying active easier than dedicating time to running. However, sprints are a really great athletic movement so don’t be afraid to find a field and do sprints or something explosive like it.
As for diet, there’s no real counting anything for me. I typically just prioritise getting proteins on my plate then veggies and complex carbs. Try and cook your food yourself rather than eating out and you’re 90% of the way to your goals! The rest is consistency and effort.
As for local plants I’m not sure if there’s anything special but growing your own food does seem to taste better in my opinion!
Unless they regularly carry very large coconuts, I’m not sure it will be strong enough
Thank you very much, I appreciate the insight.
Thanks that is very reassuring.
I guess even if you are a stomach sleeper your feet are still towards the foot. Maybe this is best.
I would say the foot is the Stern and the head the bow I guess. Just to stay with a sort of head being the front of something and foot being the tail end.
I’ve started carrying a fountain pen rather than a typical ballpoint. I think the writing experience is a bit more pleasant.