• 0 Posts
  • 13 Comments
Joined 1 year ago
Cake day: March 21st, 2024
  • HottieAutie@lemmy.dbzer0.comtoAsklemmy@lemmy.ml•Heyo, what have you done this month to make yourself better?
    5·
    9 months ago

    Using heavier weights for my workouts. It makes me feel great and so powerful to help my body fight stored trauma.

    Yooooo!!! Me too!! I make sure to piss myself off real good before going to the gym. I’ll be pacing like a madman before I get in the car. I know I’m ready when I don’t even want to go outside because even sunlight is offensive. One time, I pushed it too hard and had to ground myself in the car at the gym parking lot for 15 mins. Between sets, I’m pacing and stimming with my earbuds in. Prolly look like I think I’m in a rap video.

    I catch people side-eyeing me often. But, I could tell who gets it because I catch them doing similar and are friendly to me when we’re near each other.

    I don’t know if this will work for the trauma eventually or just a mandatory habit now, but it’s made adjusting my weighted blanket a lot easier.

    Keep it up!

  • HottieAutie@lemmy.dbzer0.comtoAsklemmy@lemmy.ml•What life hack is so simple yet so effective, you're shocked more people don't know about it?
    253·
    1 year ago

    When working on long-term goals:

    1. Set a date for completion.
    2. Create a tentative schedule working backwards from that date. Include dates for completing main tasks.
    3. Give extra time in the schedule for minor setbacks between tasks.
    4. Give extra time in the schedule for a potential major setback overall.

    For example, let’s say the goal is to paint a house:

    1. I can say I want it painted in 2 months, so I set it for the date of 9/17/24.

    2. I figure I can paint a room every other day, so since the house has 5 rooms total, I think I can start painting 10 days before on 9/07/24. However, I need to consider that finding and purchasing paint and equipment will take time too. I think about it and consider that paint shopping can take me 2 days since I want to try out several stores, so the newer date is 9/05/24.

    3. Now, I add some room for minor setbacks between each task. Rather than assuming I will paint every other day, I add two days in between. That means starting on 8/30/24. This allows me to take my time with rooms, skip a day if I feel tired, or adjust if I the rooms take longer to paint than I had anticipated for whatever reason. I also increase the time allotted for acquiring materials because so many things can happen: traffic, tired, unhappy with selection, need time to test samples and ask people, etc. Rather than only include 2 days for this, I include a whole week so I can see the paint samples on the walls and see which ones feel the best. We are not starting on 8/23/24.

    4. Lastly, maybe something major could happen, such as getting sick, the store runs out of paint stock, my car breaks down, or I change my mind on one of the paint colors after seeing it up on the wall. I might even realize that I completely overlooked tasks, such as rearranging furniture, painting over errors/accidents, and clean up. I would then add a cushion of 2 weeks to the schedule to allow for that should it happen. So the actual start date is 8/9/24. This is much sooner than if we had gone with the original start date of 9/07/24, almost an entire month!

    With this style of planning, I can take my sweet time, enjoy the process, and not get stressed out if something unexpected comes up. If I finish early, then I have extra time to work on details or enjoy the rest.

  • HottieAutie@lemmy.dbzer0.comtoAsklemmy@lemmy.ml•How to send a fax from an Android phone
    2·
    1 year ago

    First Union, which was bought by Wachovia, which was bought by Wells Fargo was my first bank account. Sometime around 2009, it came out that they were doing some pretty shady shit along with going out of their way to fuck their customers out of money by posting their purchases in a way that would maximize fees. It was a blatant dickhead move. I immediately closed my account with them and will never go back.