Also, neurodiversity, mental illness, and basic mental health care. People are discovering they are autistic, ADHDers, etc. They’re learning how to prevent depression or how to apply DBT tools (e.g., for emotional regulation, for judging less). It’s amazing.

So… I feel like I waste most of my time, but the things I can think of are philosophy and science videos, books, music theory and practice. The problem is consistency for me. Perhaps a group, a class, a club, or something like that if you struggle with it too.