Revolutions by Mike Duncan. It’s a history podcast with each season about a revolution, American, French, South American etc. with a huge backlog

Already listened through once but now I put it on to go to sleep, cause it’s fine if I miss something now.

Id recommend disc golfing. You can start if with just a mid range disc and that’ll cost ~$15 then your good to go. Most major cities will have at least one course that’s free at a park so you don’t need to spend more after that. It has a pretty low skill floor so you can pick it up pretty easily but a very high ceiling so there is a lot to learn and grow which can help with depression. Also gets you walking outside in nature which can help with depression too. It can be as social as you want it to be, you can invite friends, or just go solo, and even if your solo you can strike up conversation with the people in front of you and sometimes they’ll even let you throw with them.