billbasher@lemmy.worldtoAsklemmy@lemmy.ml•I have chronic sleeping problems therefore I love(d) taking naps but waking up afterwards is absolute hell. What should I do? **Edit: I have found a short-term solution**
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5 months agoI like short coffee naps. It makes it really easy to get up afterwards. I’d only recommend it if you are able to fall asleep almost instantly though.
Basically you chug a cup of coffee and then nap, setting an alarm for 20-30m. Once you get woken up the coffee will be mostly in your system and you’ll feel really refreshed.
Nice yeah coffee isn’t always the play for me either for that reason. I like Yerba mate and white/green tea too