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Cake day: June 23rd, 2023

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  • med@sh.itjust.workstoAsklemmy@lemmy.mlHow do I quit smoking?
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    9 days ago

    There is no trick. This will require active repragramming from you for months.

    I couldn’t find a quit method that took the fight out of my addiction. You have to want to quit more than your addiction. That’s nice but doesn’t mean much.

    I found in practice, this equates to action in meeting cravings with determination. Even if you don’t really feel it. You’re used to feeling anxious/angry/sad/sorry for yourself when you can’t have a cigarette. Take back that moment, that feeling. Redefine it. It’s a battle you’re choosing, and the best thing you can do is practice fighting it.

    The plus side is, the battle will change as you fight it. So you won’t get bored!

    The first two weeks are the hardest.

    You already know the first fight, if you’ve ever had to wait for the shops to open to buy some cigarettes or tobacco. You’ve just got to raw dog that. It’s going to suck, but it will at least suck with purpose.

    After about 4 days, I started getting spiky, intense cravings that passed after about 30 mins to an hour. Several times a day.

    By week two, I only struggled when I was around smokers, saw it on tv, read about it, had a drink (it’s still hard).

    There was a resurgence in cravings in month two. I felt I’d earned a puff or two. This is a trap. Notice it, it’s a useful trigger to double down on deciding not to smoke

    I’m now a year in off of vaping and cigarettes. It’s still sometimes hard, but mostly I don’t think about it, except to be glad I don’t need to go for a smoke. I don’t miss things at parties anymore. I don’t miss moments with my daughter. Plane rides are way easier.













  • S3 is what people actually think of when they think of sleep mode, or modern standby. The running state of the operating system is stored in RAM, in low power mode. All context for the cpu, other hardware like disks and network is lost and those devices are completely shut down - bar the RAM. Basically, you close the lid at the end of the day, and you’re nearly at the same charge level the next morning.

    This saves a lot of power. On my older 8th gen intel cpu laptop, it loses maybe 1-2% charge per day in this mode.

    My new 13th gen laptop still has deep sleep, or standby (s3) as a hardware function, but it’s technically not supported. It actually doesn’t work when enabled, and just falls back to s1 (sleep, everything’s still on, just in low power mode). It loses about 2-3% per hour in this mode

    S4 (Hibernate) does roughly the same as S3, but the OS state is stored to the disk instead of ram, so that can be shut off too. Now the device is completely powered off, losing no charge while ‘asleep’.

    S5 is off

    S4 sleep takes much longer to wake up from than s3, so was less desirable. In the modern computing world (especially end user devices), commonly there’s full disk encryption going on, which adds a layer of complexity to resuming from disk, as you would when waking up from hibernation (s4).

    Making it resume without putting in a decryption password for example (using a TPM), isn’t simple, and breaks a lot when you do system upgades