In addition to the great tips here, I say, turn off as many notifications as possible. The only thing I get immediately are calls, SMS, and Slack+work email during office hours. Like many others said, if it’s important, people will call me. Did I miss the message my brother sent the family group chat about his wife being pregnant? Yes, for two days, until he called me. I still found out months before the due date, and my family had a laugh about it. I feel like a fear of missing out is also a big part of these issues, and I think we should try to tell ourselves more that it’s okay, important even, to not keep up with everything all the time.
In addition to the great tips here, I say, turn off as many notifications as possible. The only thing I get immediately are calls, SMS, and Slack+work email during office hours. Like many others said, if it’s important, people will call me. Did I miss the message my brother sent the family group chat about his wife being pregnant? Yes, for two days, until he called me. I still found out months before the due date, and my family had a laugh about it. I feel like a fear of missing out is also a big part of these issues, and I think we should try to tell ourselves more that it’s okay, important even, to not keep up with everything all the time.