minus-squarevoicesarefree@lemmy.worldtoAsklemmy@lemmy.ml•How to deal with exhaustion?linkfedilinkEnglisharrow-up38arrow-down2·2 months agoNot a diagnosis, but sounds like depression. Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui. I’d keep up with the touching grass too. linkfedilink
Not a diagnosis, but sounds like depression.
Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.
I’d keep up with the touching grass too.