rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 19 hours agoWhat are 3 things that meditation will do for me?message-squaremessage-square18fedilinkarrow-up114arrow-down14
arrow-up110arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 19 hours agomessage-square18fedilink
minus-squareLavaPlanet@lemm.eelinkfedilinkarrow-up4·14 hours agoYou’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.
You’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.