VictorQuartermaine@piefed.social to Asklemmy@lemmy.mlEnglish · 5 days agoHas anyone had yoga help for them?message-squaremessage-square14linkfedilinkarrow-up134arrow-down10file-text
arrow-up134arrow-down1message-squareHas anyone had yoga help for them?VictorQuartermaine@piefed.social to Asklemmy@lemmy.mlEnglish · 5 days agomessage-square14linkfedilinkfile-text
I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.
minus-squaretacosanonymous@mander.xyzlinkfedilinkarrow-up11·5 days agoYes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.
Yes. It’s a good, low impact activity that helps with mindfulness. Doing it 3-4 times a week can can keep you limber. Losing range of motion with age or sedentary lifestyle should be avoided.