TheReanuKeeves@lemmy.world to Asklemmy@lemmy.ml · 2 months agoHow much sleep do you get a day and how much would you like to get a day?message-squaremessage-square50linkfedilinkarrow-up145arrow-down10
arrow-up145arrow-down1message-squareHow much sleep do you get a day and how much would you like to get a day?TheReanuKeeves@lemmy.world to Asklemmy@lemmy.ml · 2 months agomessage-square50linkfedilink
minus-squarecRazi_man@europe.publinkfedilinkarrow-up2·2 months agoAbout 6 hours on average. There’s a lot of boom and bust though. 9 hours when off, 5 hours sometimes during the week. I really badly want this to settle in an average of 7 hours daily… But I’ve been really unsuccessful in rewiring my brain to be disciplined enough.
About 6 hours on average. There’s a lot of boom and bust though. 9 hours when off, 5 hours sometimes during the week.
I really badly want this to settle in an average of 7 hours daily… But I’ve been really unsuccessful in rewiring my brain to be disciplined enough.