My Fridays have been slowing down lately. And I work from home most Fridays. So late morning, early afternoon, I start cleaning up the house a bit and doing laundry so I don’t have to do it over the weekend. After work, shower, clean clothes, and go do whatever I’m planning to do that evening. Or sometimes it’s shower, clean pajamas, burrow into a pile of blankets and pillows for a movie night in.

Sit down. Try to let the pain in my knee and back subside. Watch a little TV. Try not to fall asleep.

Bicycling, of course.